Debbie Siebers' Slim in 6 Review

Average Reviews:

(More customer reviews)I ordered Slim in 6 four months ago and soon began the program. Slowly I began seeing reults. However, I only did the program 4-5 times a week. Had I done the recommended 6 days a week I'm sure the results would have been better. Debbie is a good motivator and I never really got sick of seeing her (the niceness helps). Overall, it is a good program and will bring results if you follow the guidlines.

However, Beachbody's costumer service is HORRENDOUS. The infomercial makes it seem as if you getting all 3 dvds at the time of purchase, when you really only get 2, and then they charge you again to get the last set. I had 8 phone conversations and 4 emails with representatives because they said they fix something and never did. They even shipped and charged me for a brand new set that I never ordered! When I finally spoke with a supervisor, she was rude and impersonal. I told her then that I would never buy another product from this company until they got their act together. Her response: "Is there anything else you need today." !!!Because of this, I would never deal with Beachbody again. It is not worth the hasle and extra money being taken that has to be replaced....order it from Amazon!

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Product Description:
Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.

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HIP HOP ABS DVD Set - 6 Workouts Set Review

Average Reviews:

(More customer reviews)I LOVE Hip Hop Abs!I have never been one to enjoy exercising, but definitely needed something to keep me active, and I was tired of donating to gyms (going maybe once in a year's time!).Hip Hop Abs was the answer for me!I actually look forward to popping in the dvd and dancing up a sweat (honestly!).Before I know it, the time has slipped away and I've completed an awesome cardio workout.Shaun T keeps me motivated and moving the entire time, he keeps me pushing myself to my limit during the duration of every workout.I have a pretty bad back and knee and am always afraid of re-injuring myself when I try new workouts---I am pleased to say any of the aches I feel after this workout are all in the right places (especially my abs and butt!)!No knee or back pain whatsoever!If I start a dvd a little more sore than usual, I'll follow "Tanya" who provides modifications for all the moves and still get in a great workout. I have accumulated a plethora of workout dvd's from yoga to tae bo, to cardio express and Jillian Michael's...but I keep coming back to Hip Hop Abs.It's really as fun as a workout can get!Enjoy!

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Product Description:
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T's fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include:

Secrets to Flat Abs: Shaun T shows you his exclusive training techniques that target your upper abs, lower abs, and obliques while you burn fat. Just Tilt, Tuck & Tighten and you're on your way to a flat, sexy midsection. (13 minutes)
Fat Burning Cardio: You'll burn calories and shed fat with Shaun T's fun, hip dance moves set to the same hot music you hear on the radio. (30 minutes)
Ab Sculpt: Shaun T gives you more of his signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. (25 minutes)
Total Body Burn: This head-to-toe workout combines cardio and total body- sculpting with even more ab-defining moves. You'll have a blast while you burn fat and get a lean, tight body. (45 minutes)
Hips, Buns, and Thighs: Get ready to lift and firm those stubborn problem areas, and get you back in your skinny jeans fast. (25 minutes)

Other items in this package include:

Step-by-Step Nutrition Guide: Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love.
30-day workout calendar: You can freestyle your Hip Hop Abs workouts, or follow Shaun T's schedule designed to get you jaw-dropping abs and to tone your entire body fast.
Measurement card & tape measure: Use these tools to chart your progress as the inches melt away.
Results on the Run diet guide: You can still eat at your favorite fast food restaurants--guilt free. Shaun T shows you the best stuff to order when you're on the go.
6-Day SlimDown plan: Want to start losing in a hurry? Jump-start your weight loss with Shaun T's easy-to-follow plan and lose up to 3 inches off your waist in your first week.
Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he's been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

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Cathe Friedrich's Low Max DVD (Hardcore Series) Review

Average Reviews:

(More customer reviews)Finally, I was able to try one of Cathe Friedrich's new DVDs.Her "Low Max" workout is intense, but fun.I really enjoyed it and burned a TON of calories in the process.

This workout is mostly a low impact step routine with intervals of floor toning, but it isn't easy by any means.I don't recommend it for beginners or anyone with two left feet!The music is great, but the fast tempo and intense pace will frustrate those new to step aerobics.Cathe mixes a few dance moves, like the mambo and the chacha, so the choreography may require some amount of practice.Still, if you're up for the challenge and looking to workup a SERIOUS sweat, this DVD is for you.:-)

I plan to order more DVDs from Cathe in the future.She does a good job of cueing and looks great!

Wow scale:9 (out of 10)

Difficulty:Advanced

Studio setting:A bit boring, but current for the times

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Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD Review

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(More customer reviews)I've done some workouts with Cathe on FitTv and decided to purchase a video (no commercials!) This is a great multi-use DVD which targets chest, triceps, biceps, shoulders, core, and legs.While Cathe uses barbells you can use dumbells at home for the same effect.She also uses a stability ball for core and some biceps.I use it for chest too.

The cardio workouts contain moves I havent seen with other workouts (Voight, Smith, Austin) so it was challenging to learn her routines but worth it in the end.These ARE NOT beginner level step/hi-lo workouts!

The workouts start with 20 minutes of cardio then 20 minutes or so of weight training, core, stretch/cool down.

Some interesting features of this CD are:
1. You can select an emphasis on music, vocals or an equal share of both.Music for those who are experienced, vocals for those learning, and equal share for the rest.

2. Workout Blender:Allows you to pre-select how you want the elements of each workout to be presented WITHOUT having to return to the menu and select the next routine.So you plug-in the routines (say cardio-weight train-cardio-weight train so forth) and hit PLAY! There's also Mix n Match where you return to the menu and select a new workout by scrolling through the selections.

This is a great 5-day workout, few of the cardio routines are dupblicated through the week too so you get a relatively new workout every day. There are some challenging spots that she doesnt give a lot of time for you to learn so you have to rewind to get it right the first few times.

he weight training is appropriate for all levels w/ traditional workout moves with emphasis on core and stability, slow and fast movements.

#1: warm up, step, chest/triceps, stretch
#2: warm up, step, hi/lo, back/core, stretch
#3: warm up, step, bicpes/core, stretch
#4: warm up, cardio kick, shoulders, stretch
#5: warm, legs, glutes, abs, stretch

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Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD Review

Average Reviews:

(More customer reviews)I like this low impact workout.It's a switch in pace for Cathe but it's still a fun and challenging workout.You will definately burn fat and calories here.The step workout is about 29-30 minutes and then there is a toning segment too.It is more geared toward a less advanced exerciser, but everyone will get benefits from this.The cardio features faster/slower intervals and has lots of interesting-but-doable combos (e.g. "around the world," "rocking horse" - which aren't new). It's mostly low impact, but does have some higher-impact bursts.In the toning segment, you will use a stability ball for almost all of the exercises.You also need some weights too.I enjoy doing this, and as I said earlier - it is fun and motivating. Go get this and do it 4 times a week along with other dvds to keep up your interest.

Click Here to see more reviews about: Cathe Friedrich's Low Impact Step + Total Body Sculpting DVD

Product Description:
TOTAL BODY SCULPTING (from the Total Muscle Sculpting series): This 27-minute total-body sculpting workout is time efficient, effective, and completely balanced. It will shape, define, and strengthen your muscles - all while giving you the health benefits of maintaining strong bones. It is very easy to follow and requires very little equipment. Just a stability ball and a set of handweights. Do this workout two times a week and you will feel the difference immediately (and see the difference shortly thereafter). Grab your ball, weights, and let's go!

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Shadow Boxer Knockout Body Workout System with Belt and DVD's Review

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(More customer reviews)First of all let me say that the DVDs which are included are actually useful. I went from 245 to 220 in two months using this thing 4 times a week. My biceps muscles have never grown so fast... if you are looking to loose weight and get a firmer body I highly recommend this... Don't expect this to be a easy work out... DVDs are intense, quick and evidently work great

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Product Description:
Shadow Boxer is an all-in-one fitness system that combines the fat-burning effects of boxing with the body sculptingmoves of an effective strength-training workout.The Shadow Boxer Knockout System is appropriate for men and women looking to get into shape and lose weight without spending hours at the gym. Each workout features a circuit-training approach to exercise along with the signature Shadow Boxer moves, which are designed to rev up your heart rate while also strengthening your muscles.Shadow Boxer Knockout Body System combines everything you need to get lean, toned and sexy. Unlike other exercise programs, Shadow boxer delivers the ultimate one-two punch by combining the patented Shadow boxer belt with exclusive 3-minute Burn Rounds. Each workout engages your entire body and by stabilizing your core with every move, the Shadow Boxer belt, helps you burn stubborn fat in your midsection.As always, please consult your personal physician before beginning any diet or exercise program.Includes belt with extender; three sets of power cords: starter, accelerator, and maximizer; 15-minute Body Burn Basics DVD; 20-minute Body Express DVD; 45-minute Body Extreme DVD; left- and right-hand grips, eating guide.Belt measures approximately 17.5 L x 4.5 W x 0.5 DMeet world-renowned fitness educator and trainer, Keli Roberts. A visionary with the ability to inspire others, she offers master classes and workshops.A Tier 3 trainer at Equinox in Pasadena, CA, Keli specializes in pre and postnatal clients, post physical rehabilitation, stability training for alignment and posture, weight training, and cardiovascular weight lossShe quickly became one of the most in-demand private trainers in LA and developed a huge following. In 1991, Keli choreographed and appeared in the award-winning video, Cher Fitness: A New Attitude. Since then, she has designed, choreographed, and starred in over 40 videos, including two with Italian Olympic Gold Medal skier, Alberto Tomba.

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Bowflex Ultimate 2 Home Gym (Refurbished) Review

Average Reviews:

(More customer reviews)I saw this come up and I had to give this a rating it deserved.I'll hope to expand later.

Does this come in separate boxes?Yes, about six.(I had more as I bought extra.)Does it take a while to put together?Yes, a few hours over a few days.Has it been amazing?Yes.I saw nearly instantaneous results.It's easy to use and makes working out from home a dream.I can shift between various exercises quickly and easily.I highly recommend it.

Also, I highly recommend the ab attachment, which is not included in this.It makes an ab workout easier, faster and more effective.

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Product Description:
Looking for a total body workout but you're on a budget? The refurbished Bowflex Ultimate 2 home gym is a total-body workout solution that delivers everything you could possibly imagine for great fitness results. It offers over 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Other features include 310 pounds of Power Rod resistance, a no-change cable pulley system, built-in cardio rowing machine, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Ultimate 2 is backed by a full 6-month warranty.
The Ultimate 2 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Specifications:

Number of exercises: 95+
Weight resistance: 310 pounds (can be upgraded to 410 pounds)
Leg attachment: Included
Lat tower attachment: Included
Squat station: Included
Preacher curl attachment: Included
Ab crunch accessory: Optional
Adjustable main pulley system: Included (5-position adjustable pulleys)
No-change cable pulley system: Included
Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7' 4" of ceiling height will be required to assemble the Bowflex Ultimate 2
Folded footprint: 44 x 46 inches
Workout area: 9' 4" x 6' 6"
Maximum user weight: 300 pounds

Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.
Exercises
The Bowflex Ultimate 2 home gym allows you to perform over 95 gym-quality exercises including:
Abdominal Exercises

Reverse Crunch
Resisted Reverse Crunch
Seated (Resisted) Abdominal Crunch
Seated (Resisted) Oblique Abdominal Crunch
Ab Crunch with Attachment
Trunk Rotation
Standing Oblique Crunch

Shoulder Exercises

Rear Deltoid Rows
Lateral Shoulder Raise
Seated Shoulder Press
Front Shoulder Raise
Shoulder Extension
Shoulder Shrug
Scapular Protraction
Scapular Depression
Lying Front Shoulder Raise
Reverse Fly
Seated Lateral Shoulder Raise
Scapular Retraction
Shoulder Rotator Cuff--External
Shoulder Rotator Cuff--Internal
Stiff Arm Pulldown
Standing Shoulder Flexion -- Shoulder Flexion
Standing Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion)
Standing Cable Cross Rear Deltoid Row -- Shoulder Horizontal Abduction (and elbow flexion)
Standing Shoulder Extension -- Elbow Stabilization
Standing Shoulder Internal Rotation with 90 degrees of Abduction
Standing Shoulder External Rotation with 90 degrees of Abduction

Back Exercises

Lying Lat Pulldowns
Low Back Extension
Wide Pulldowns
Narrow Pulldowns with Hand Grips
Seated Lat Rows
Reverse Grip Pulldowns
Standing Lat Row
Wide Pulldowns with Grip
Standing Lat Row Alternating Motion - Low Pulley -- Shoulder extension (and elbow flexion)
Standing Single Arm Lat Row Low Pulley -- Shoulder extension (with elbow flexion and trunk rotation)
Standing Low Back Extension
Lying Shoulder Pullover

Arm Exercises

Triceps Pushdown
French Press
Lying 45° Triceps Extension
Cross Triceps Extension
Standing Biceps Curl
Seated Biceps Curl
Preacher Curl
Reverse Tricep Pushdown
Standing Biceps Curl with Pulleys
Tricep Kickback
Lying Biceps Curl
Seated Wrist Extension
Standing Wrist Curl
Reverse Curl
Seated Wrist Curl
Standing Wrist Extension
"Rope" Pushdowns
Resisted Dip
Standing French Press -- Elbow extension form a shoulder flexed position
Standing Hammer Grip Curls -- Elbow flexion neutral

Chest Exercises

Bench Press
Chest Fly
Decline Bench Press
Incline Bench Press
Resisted Punch
Lying Cable Crossover
Decline Chest Fly
Standing Decline Chest Press -- Shoulder Horizontal Adduction (and elbow extension)
Standing Decline Chest Press w/Alternating motion-- Shoulder Horizontal Adduction (and elbow extension)
Standing Decline Chest Fly -- Shoulder Horizontal Adduction (elbow stabilization)

Leg Exercises

Leg Extension
Lying Leg Extension
Squat with Squat Attachment
Lunge
Ankle Eversion
Ankle Inversion
Standing Hip Extension
Standing Hip Abduction
Seated Hip Adduction
Seated Hip Abduction
Standing Leg Kickback
Seated Calf Press
Dorsi Flexion
Leg Press
Standing Calf Press
Standing Hip Flexion
Wide Squat
Prone (Lying Face Down) Leg Curls
Standing Hip Flexion
Standing Hip Internal Rotation
Standing Hip External Rotation

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