Showing posts with label resistance bands. Show all posts
Showing posts with label resistance bands. Show all posts

Monday, June 20, 2011

TRX FORCE Kit Review

TRX FORCE Kit
Average Reviews:

(More customer reviews)
I was in the military and the gym on base had a few sets of TRX's that you could use. I don't like lifting weights on a regular basis, every now and then is fine to gauge where you are at, but ultimately I feel body weight workouts will get you in better overall shape.

I added the TRX to my workout and noticed my stabilizer muscles were being heavily recruited and I thought I had trained them enough already. I was WRONG. The TRX system delivers its promise of being durable, portable and effective.

I used it a good bit and then when I wanted my own set I found out how expensive they were and started looking for alternatives.

I ended up with finding some nylon straps at my local Home Depot that are about 2" wide and can withstand up to 5,400 lbs of tension. I've used some stiff garden hose for handles, but I know people have used PVC pipe as well. I've made two sets; One with grommets placed 6" apart all down the webbing, and then another pair that are marked every 6" with a black line and you just wrap the remaining length around your anchor point. Both sets have the 6" sections numbered starting with '1' at the bottom grommet/line and increasing the numbers as you go up the length of webbing.

For attaching them to doors I found that using a carabiner wrapped in something soft (cloth, old wet suit material, etc.) and then tapped up are pretty decent and don't damage doors. The pair without grommets I just tie a knot in the end of the line, or wherever I need the knot, and close the door on it.

I haven't noticed anything wrong with the set with grommets, but I suspect that adding the grommets has reduced the tension resistance to a certain degree, thus the extra pair without the grommets.

A home made kit might run you $15-30 depending on your resources and scrounging ability

I was pleased with the system, but I can not see how they justify the prices. Also I can not find anything on their website saying where their product materials come from or where the manufacturing takes place. I would hope something developed by a Navy SEAL would try to keep as much of their product assembled and built by Americans. No offense to the rest of the world's nations of course.

Click Here to see more reviews about: TRX FORCE Kit

Product Description:
Get into Peak Operational Readiness- or, in civilian terms, the best shape of your life. You'll take your strength and endurance up to the level of America's highest echelon of fighting forces when you follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through this one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, the DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.

Buy Now

Want to buy TRX FORCE Kit at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

Monday, May 30, 2011

Bodylastics ***MAX TENSION Heavy Duty Resistance Bands System with User Book & DVD Review

Bodylastics ***MAX TENSION Heavy Duty Resistance Bands System with User Book & DVD
Average Reviews:

(More customer reviews)
I am a gym loving female living in an an urban area.The gyms in the area are small and overcrowded.My fitness goal is to become and stay firm and jiggle free, an appearance usually referred to as 'toned'.This requires a higher number of reps per set.If you've ever tried to do 3 sets of 15-20 reps in a slow and controlled manner in small and crowded gym, you probably been subjected to 'the stare'.You've just sat down, and are starting your first set, and one or more 'people in a hurry' form a line in front of you, and proceed to stare you down until you get off or let them work in.I always let people work in of course, and end up spending my limited time waiting for others.

So, I decided to create a home gym.

In my small urban 1 bedroom, I do not have room for the Lifefitness home cable system of my dreams, so I had to look at other forms of resistance exercises. I already have a commercial quality Lifecycle, so my cardio was covered.I couldn't decide between the Bodylastics clip system and the Deluxe Spri Xertubes, so I bought a set of both.This has been working well, and I'm able to move quickly between the two brands depending on what I'm doing at the moment.

The Bodylastics Max set with DVD is a quality set.The DVD is basically a cardio/resistance all in one workout, rather than a tutorial on how to use the bands, so keep that in mind.You are given a one year membership to their exercise demonstration website, which is helpful, but a little dry and basic.I would rather have the DVD go over the exercises in depth, really showing and discussing how to use the bands.If I could go back, I would have ordered the set without the DVD.

I have pretty strong legs, and ordered the Max set with the 23lb black band for that reason.I am currently using the blue band, (19lbs) on one leg, and the red/yellow combo, (18lbs total) on the other leg for laying down hamstring curls, and will graduate to the black band at some point to push myself.

Why separate bands for each leg?Well, with the door anchor set up you will need at least 4-5 feet in front of the door just for a standing or sitting exercise alone.With a laying down exercise, you will need to probably double that depending on your height, and I don't have that kind of room in front of my door.I have a unique solution, that I will not describe, as it involves the specific layout of my home, but it allows me to stretch out completely and involves using separate bands for each leg. The system is very versatile that way, and you may have to come up with your own creative solutions to make it work for you.

The handles are very sturdy and comfortable, as are the ankle straps.I wouldn't have minded a little more padding on the ankle straps, and when you do leg exercises with tougher resistance you will see what I mean.I recommend thicker knee socks for comfort.Yep, they're goofy looking, but hey, you're at home.

I keep the storage bag looped around my stationary bike handle, and you could keep it looped around anything at arm level.This allows you see into it and dig around easily.The ankle straps and handles are kept in the convenient side pocket of the storage bag, making it easy and quick to find them when I'm doing switch-outs.

The door anchor is solid and large, much more substantial that the SPRI door anchor.I use only a 3 hinge door for absolute safety, and it has worked flawlessly.

All in all, I am very satisfied with this product, and would buy it again.I am already seeing results!

Click Here to see more reviews about: Bodylastics ***MAX TENSION Heavy Duty Resistance Bands System with User Book and DVD

Product Description:
Build strength, tone your muscles, and improve your overall fitness level with this Bodylastics Max Tension resistance bands system. Setting the standard in the home gym category, the Max Tension system includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is built around five elastic bands that create more than 33 resistance levels and up to 67 pounds of resistance per side. The bands are super-strong, employing a continuous-dipped manufacturing process that uses the best-quality liquid latex to produce a material that feels better, looks better, and lasts longer. This versatility and durability means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start at 5 pounds (yellow), with the resistance levels moving progressively upward to 7 pounds (green), 13 pounds (red), 19 pounds (blue), and 23 pounds (black). The set also comes with such accessories as two extra-wide foam-covered handles, two heavy-duty ankle straps, and a door anchor that attaches to almost any kind of door. With the door anchor, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.
Ideal for all ages and fitness levels, the Max Tension set also comes with one 76-page Bodylastics user book, one fat-burning circuit-training DVD, a storage/travel bag, and one year of access to a members-only online learning center with video instruction and coaching for all exercises. The Max Tension resistance band set is ideal for use with the P90X workout system.


Buy Now

Want to buy Bodylastics ***MAX TENSION Heavy Duty Resistance Bands System with User Book and DVD at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

Monday, April 25, 2011

Set of 4 NEW Premium Latex Exercise Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Manual. Perfect for use with any home exercise program or physical therapy. NOW WITH FREE ANKLE STRAP! Review

Set of 4 NEW Premium Latex Exercise Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Manual. Perfect for use with any home exercise program or physical therapy. NOW WITH FREE ANKLE STRAP
Average Reviews:

(More customer reviews)
Great value and quick delivery. Product was accurately described and seller was easy to work with.

Click Here to see more reviews about: Set of 4 NEW Premium Latex Exercise Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Manual. Perfect for use with any home exercise program or physical therapy. NOW WITH FREE ANKLE STRAP

Product Description:
Get that beach body you always wanted! All the bands measure 48 inches, and include cushioned foam handles to ensure a secure, comfortable grip. Plus, the bands come with a convenient door anchor, so you can do your exercises anywhere in the house. These premium, high quality bands have detachable handles so you can stack the bands on top of each other for even more resistance!Resistance bands are a great alternative to free weights and workout machines. They are also perfect for all types of physical therapy including rehabbing torn rotator cuffs, bad elbows, and damaged knees. This resistance bands set is light and compact enough to travel with you anywhere and supports some of the latest workout routines, including P90X, CrossFit, Slimin6, Insanity and TurboJam.Comes with 4 sets of handles to save you the inconvenience of having to constantly change handles during your workout, while still allowing you the customization that comes with stack-able resistance bands!

Buy Now

Want to buy Set of 4 NEW Premium Latex Exercise Resistance Bands Tubes Cords w/ free Door Anchor and Exercise Manual. Perfect for use with any home exercise program or physical therapy. NOW WITH FREE ANKLE STRAP at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

Friday, April 15, 2011

Basic Resistance Bands Workout Set Review

Basic Resistance Bands Workout Set
Average Reviews:

(More customer reviews)
This is a quality product. The customer support is excellent. Replies to my email have been fast and courteous.1 defective band was replaced immediately.

The set is just as promised. the bands are sturdy and have nice metal clips. The only thing that could be improved is the "door attachment" it works fine at the top and side of the door, but easily slipped through the bottom of a door when there is a carpet. There is a web site with exercises that is oddly not mentioned anywhere, but you can find the videos on You Tube. It's the best bang for the buck.

Click Here to see more reviews about: Basic Resistance Bands Workout Set

Product Description:
Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance bands set, which comes with four bands (one low-, one medium-, one high-, and one ultra-high-strength band), a pair of soft-grip handles, a pair of ankle straps, and a door attachment. Each item in the set contributes to your physical well being by challenging your upper body, lower body, and core muscles. For instance, you can use the bands to burn fat through high-rep, low-resistance exercises, or to gain lean muscle mass through low-rep, high-resistance exercises. The door attachment is also productive, as it lets you create more than 100 exercises targeting all the major muscle groups throughout the body, including the abs, chest, back, and arms. And thanks to the bands' unique metal clipping system--which clips securely to the handles and ankle straps--you can safely and easily adjust the resistance levels. You can even clip on all four bands simultaneously to create up to 50 pounds of resistance.
The resistance band set is so efficient that it eliminates the need for expensive gym memberships or bulky and expensive home gyms. In fact, the set is priced lower than a single session with a personal trainer. Bundled with a compact carrying pouch, the resistance band set is ideal for all fitness levels and body types, including beginners, children, the elderly, professional athletes, and bodybuilders.


Buy NowGet 33% OFF

Want to buy Basic Resistance Bands Workout Set at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

Friday, April 8, 2011

TRX Suspension Trainer Professional Review

TRX Suspension Trainer Professional
Average Reviews:

(More customer reviews)
It is well constructed. Heavy weight nylon webbing used throughout. I was really impressed with the quick length adjustment system. the prone/ supine leg exercises are surprisingly hard! Register your warranty online and you can download a free video that shows how to adjust the difficulty of several exercises.
I am not a paid reviewer so no extraordinary statements here. It is ring training. There are many options out there. The advantage of this system is the quick adjust ability, able to attach just about anywhere, and foot straps.

Click Here to see more reviews about: TRX Suspension Trainer Professional

Product Description:
Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training.


The TRX Suspension Professional Trainer uses your body weight to create resistance. The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.
The TRX Suspension Trainer Professional starts with a pair of nylon straps, each of which features an integrated foot cradle for ground-based training along with a club-grade grip. The All-Body Xpress, Vol. 1 DVD, meanwhile, offers multiple cardiovascular and spot-training exercises that target all the major muscle groups in just 25 minutes. If that's too short, you can double up the routine for maximum endurance and strength building. The DVD also includes a bonus warm-up routine, expert tips and techniques, and a complete, waterproof fold-out usage and setup guide. Finally, the bundle comes with a lightweight, durable mesh storage bag with a drawstring closure.


Buy Now

Want to buy TRX Suspension Trainer Professional at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

Friday, April 1, 2011

New Black Stackable Exercise Resistance Band Tube Cords w/ free Door Anchor and Exercise Manual (Extra Heavy). Perfect for use with Perfect for any home exercise program or physical therapy Review

New Black Stackable Exercise Resistance Band Tube Cords w/ free Door Anchor and Exercise Manual. Perfect for use with Perfect for any home exercise program or physical therapy
Average Reviews:

(More customer reviews)
I received the product promptly and realized that part of the order was missing. The seller was very helpful in making sure i got the whole order in a timely fashion. Thanks

Click Here to see more reviews about: New Black Stackable Exercise Resistance Band Tube Cords w/ free Door Anchor and Exercise Manual (Extra Heavy). Perfect for use with Perfect for any home exercise program or physical therapy

Product Description:
If you're tired of those bulky equipment machines or just don't have the time to go to the gym, you can do everything you want with these resistance bands.These resistance bands are made of the highest quality rubber latex and are made to last a long time!You also get a FREE Exercise Chart and a door anchor!

Buy Now

Want to buy New Black Stackable Exercise Resistance Band Tube Cords w/ free Door Anchor and Exercise Manual (Extra Heavy). Perfect for use with Perfect for any home exercise program or physical therapy at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr

Thursday, March 24, 2011

MUSCLE & FITNESS HERS Strength Bands System by Bodylastics Review

MUSCLE & FITNESS HERS Strength Bands System by Bodylastics
Average Reviews:

(More customer reviews)
In late December of 2009 I purchased this in attempt to bring my 78 year old body back from pain enforce lack of activity. It doesn't look like much but it works. I exercise with it an hour a day and can feel the difference, and usually work up a sweat. Also it doesn't bore me as previous exercise did as one stops to change the many possible setups. It's simple to increase the energy needed by simply moving away from the hookup point. It is also very portable and can easily be carried on trips as all one needs is one of the bands with grips and a door to which to attack the band, which is simple. And the price is right. I liked it so well that I bought one for my daughter. Hans Wendler, Epsom, NH

Click Here to see more reviews about: MUSCLE and FITNESS HERS Strength Bands System by Bodylastics

Product Description:
The perfect strength bands system for women! Bodylastics Muscle & Fitness Hers Strength Bands System was designed to stand toe to toe with the big bulky home gyms and even the best equipped health clubs. Everything about this system is heavy duty, from the latex to the welded O-rings. *****NEW!!!! Bodylastics has just launched the first ever LIVE, interactive workout show in history, at liveexercise dotcom All Bodylastics owners can come and workout with us daily at liveexercise dotcom, for FREE. Although the show is live at 6:00am EST, it is also archived so that you can watch it whenever it fits into your schedule. The Bodylastics Muscle & Fitness Hers Strength Bands System is a complete home exercise system using strength bands. Easy to use, this system is designed to pack on the muscle or tone your body - results are up to you! By simply attaching and detaching the bands on or off the handles and ankle straps, you can create a custom workout with multiple levels of resistance. The included door anchor also increase the versatility so that effective gym exercises can be recreated almost anywhere. Ideal for all ages and fitness levels, this set will help to work your arms, legs, back, chest, shoulders, and stomach. The complete system includes 2 continuous dipped yellow band (5 lbs.), 2 continuous dipped green band (7 lbs.), 2 continuous dipped red band (13 lbs.), 2 extra wide heavy duty foam covered handles, 2 heavy duty ankle straps, 1 door anchor, 1 Bodylastics User Book, 1 one year certificate with login information for the online learning center, and a heavy duty storage/travel bag. Bodylastics, the original exercise bands system, proudly shaping bodies since 1998!

Buy Now

Want to buy MUSCLE and FITNESS HERS Strength Bands System by Bodylastics at other amazon sites? Click the corresponding icon below:



buy it at amazon.combuy it at amazon.co.ukbuy it at amazon.cabuy it at amazon.debuy it at amazon.fr