Cathe Friedrich's Body Blast Vol. 4--Timesaver 5-Day Rotation DVD Review

Average Reviews:

(More customer reviews)I've done some workouts with Cathe on FitTv and decided to purchase a video (no commercials!) This is a great multi-use DVD which targets chest, triceps, biceps, shoulders, core, and legs.While Cathe uses barbells you can use dumbells at home for the same effect.She also uses a stability ball for core and some biceps.I use it for chest too.

The cardio workouts contain moves I havent seen with other workouts (Voight, Smith, Austin) so it was challenging to learn her routines but worth it in the end.These ARE NOT beginner level step/hi-lo workouts!

The workouts start with 20 minutes of cardio then 20 minutes or so of weight training, core, stretch/cool down.

Some interesting features of this CD are:
1. You can select an emphasis on music, vocals or an equal share of both.Music for those who are experienced, vocals for those learning, and equal share for the rest.

2. Workout Blender:Allows you to pre-select how you want the elements of each workout to be presented WITHOUT having to return to the menu and select the next routine.So you plug-in the routines (say cardio-weight train-cardio-weight train so forth) and hit PLAY! There's also Mix n Match where you return to the menu and select a new workout by scrolling through the selections.

This is a great 5-day workout, few of the cardio routines are dupblicated through the week too so you get a relatively new workout every day. There are some challenging spots that she doesnt give a lot of time for you to learn so you have to rewind to get it right the first few times.

he weight training is appropriate for all levels w/ traditional workout moves with emphasis on core and stability, slow and fast movements.

#1: warm up, step, chest/triceps, stretch
#2: warm up, step, hi/lo, back/core, stretch
#3: warm up, step, bicpes/core, stretch
#4: warm up, cardio kick, shoulders, stretch
#5: warm, legs, glutes, abs, stretch

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