INTERVAL X PLUS AND ABS/CORE PLUS DVDs from P90X Plus with Tony Horton Review

Average Reviews:

(More customer reviews)Interval X Plus seems to be a substitute for Plyometrics for P90x grads.As Tony says in his intro, "Interval work is a lot more effective than standard cardiovascular exercise."Plyo is one of my favorite workouts, so I did not look forward to replacing it.This workout is only 41:30 minutes and thankfully so because it is HARD!I had to give myself extra breaks the first time I did it.There is only one break in the middle, I feel this workout needs more little breaks while the Kenpo workouts need fewer breaks, but I guess that would defeat the purpose of Intervals.

Intervals keep the heart rate moving up and down because you are moving at three different speeds.Your "rest" is doing a move at a less intense level for 20 seconds, then you pick it up for the next 20 and go full tilt for the last 20 seconds.After one move you go immediately to the next move at 20 seconds easy pace and so on. You also do Core Synergistic moves like Loading Dock and 3 Count and Prison Cell Push Ups (I HATE those!) which adds to the intensity.After a minute break, you do the same moves again but in the opposite order, so you do the Prison Cell push-ups back-to-back!Ugh!This workout is probably effective as heck, but I dread it!I will add this workout to my rotation once in a while to mix things up, but I will continue to do Plyo more often.

The Abs/Core Plus routine is great!It is 20 minutes, so it is a little longer than Ab Ripper X, but it is over in a flash because there are so many different moves you do and in different positions.You do an exercise hanging from a pull-up bar, then standing with or without light weights, then in a push-up position, and then in a sitting position.Each block of moves includes exercises in all four positions, so there is a lot of variety.It is effective, too!My question is: why is this workout included in Interval X Plus?You do not do Ab Ripper X on Plyo days, so why would you do Ab/Core Plus on Interval days?This workout should have been included on the Total Body Plus DVD.It's a pain to have to put in two different DVDs on Total Body Plus days.

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Product Description:
If you loved the P90X workouts, this is a great complement and a fantastic new challenge. It will get you in even better shape through two revolutionary workouts.

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Pull Up Bar Sit Up Bar 3 In 1 - Easy Door Mount Review

Average Reviews:

(More customer reviews)First, instead of two long bolts and two short bolts, mine came with three short bolts and one long one, so I had to go to Home Depot to get a properly sized bolt.

I might as well have saved the trip, since this product just doesn't work. My doorway fits all the dimensions specified in the product description, and this could not possibly work as advertised unless my wall were 3-4 inches thicker. If you can find one locally, it might be worth buying to try out, but I'd advise against ordering it by mail, since you'll be out $20 or more in shipping costs if you have to return it.

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Product Description:
Product DescriptionThis item stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own home or office. It latches on without screws, bolts or fasteners, so you won't leave holes in your door trim. It can hold up to 300 lbs. It is more than a simple pull-up, chin-up bar. It also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture. In addition, you can use it on the ground as a push-up bar and a sit-up spotter.Product DescriptionThe simple device uses the weight of your body leveraged against the door frame, and requires that you have a doorway with trim. You can also do deep push-ups with the bar by placing it on the floor. NO FASTENERS REQUIRED. And when used properly it will not damage doorway and can be installed and removed in 1 second. Door Bar door size requirements: Face molding around door: minimum 1½" maximum 3½". Molding distance from wall: minimum ¼" maximum ¾". Wall thickness: minimum 4¼" maximum 6¼" (trim to trim). This DOOR BAR has been designed to fit residential (framed) doorways 24" to 32"(up to 45" with the extensions) and support up to 300 lbs. Ab loops and broad reach accessories sold separately. For use with wooden doors only.

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Stud Bar Pull Up Bar Review

Average Reviews:

(More customer reviews)This is what you need if you are looking for a real workout.incorporating pull ups and hanging leg raises into your workout will put your upper body and abs over the top.this bar is solid you will do pull ups with confidence and never worry about your walls or door jams again!make sure you measure your stud width before you order and place it so you can do pull ups and leg raises with it and you will have a Great addition to your home gym way beyond what the door jam pull up bars can do for you.all the hardware was included except a drill to drill pilot holes for the lag screws provided to mount the unit.so order it today and get started on a great upper and ab workout program Now!

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Product Description:
Stud Bar is a ceiling or wall mountable pull up bar designed for those looking for a sturdy fixed mount bar. Stud Bar is available in 3 sizes to accommodate varying ceiling heights.Stud Bar is 48" wide allowing it's mounting holes to center on your existing ceiling or wall studs for easy mounting.Stud Bar is a gym quality pull up bar made using 14 gauge steel with triangular gussets for added strength. Stud Bar can support up to 600 lbs.The bar is 1 1/4" diameter for a comfortable grip. Hammer tone powder coated finish. Wood mounting hardware included. Lifetime warranty. Patent pending. Please measure your ceiling prior to ordering.

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Powerline PVKC83X Vertical Knee Raise Chin Dip Machine Review

Average Reviews:

(More customer reviews)I decided to take a chance on this because the reviews were ok, and it's cheap. Well...it's a good try, but I think that in order to hit the sweetspot of attractive price and UPS shippable packaging, too many compromises had to be made.

Kind of flimsy: I weight about 190, and this thing flexes noticeably under my weight. I can see the pull bar bend as I put weight on it, and when I do dips, the whole thing gets rocking. At no time does it feel like it's going to tip over, but it definitely flexes in use.

Ergonomic nightmare: I'm 6' tall, and for me, the back pad is way too low. When doing pullups, at full extension, the horizontal arms are touching my armpits- it's too narrow.When I do dips, if I'm not careful, I will hit my head on the pullup bar. I understand now why MOST pullup/dip stations place the pullup bar on the other side of the tower. It takes up more room, but it would make a MUCH more useable apparatus.

I think the photos they use are either photoshopped, or they found the tiniest models they could to make the device appear roomy. It isn't.

$200 isn't a lot of money, so I don't feel 'burned' or ripped off...I just wish now that I had built something myself instead.

Look for mine on Craigslist real soon!

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Product Description:
PowerLine Vertical Knee Raise Machine. This freestanding VKR Chin Dip combo machine is exactly what you need to bulk up your arms and shoulders while you lose inches and rip your abs. Do knee raises, leg raises and oblique bends. Grab the dip handles to develop massive triceps. This machine has it all.

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FlyBar 2006 ChinUp/SitUp bar Review

Average Reviews:

(More customer reviews)When I removed the chin-up bar from the package, I was impressed with the quality of the manufacture.It was easy to install, and after I installed it, and used it the first time, I was pretty pleased.
However, as was noted in another review, each time I used it, I had to retighten it to prevent the bar from rotating when I was using it.Retightening is done by rotating one end relative to the other, which causes the bar to lengthen and press the padded ends more firmly into the mounting sockets.After several times of doing this, I realized that the bar was getting loose because pressure from the chin-up bar was causing my doorframe to expand.The casing (trim around the doorframe) is separating at the corners, and the frame itself is widening where the chin-up bar is installed.
I think that any design with round ends that is kept from rotating merely by pressure against the door frame would be subject to the same problem.I have noticed other designs that have square-sided ends that would seem to be less prone to rotation during use and would not require such heavy pressure to prevent rotation.
One more thing--I don't think the sit-up feature is very practical.It takes a very long time to unscrew the bar enough to be able to remove it from the mounting sockets, and then one has to spend additional time to screw it back onto the plastic buttons provided for sit-up mounting.

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Product Description:
FlyBar 2006 ChinUp/SitUp bar comes with high quality chrome stell & longer foam grips that fit any hand or leg sizes.The FlyBar 2006 Chin Up / SitUp Bar is a great addition to your at home training program. Not only is the bar perfect for chin-ups, it can also be used as a foot anchor for sit-ups and crunches. The FlyBar 2006 Chin-Up bar will adjust to fit most standard width doorframes. The bar easily supports up to 250 pounds of weight when mounted properly. Comfortable foam grips are secured to the bar to minimize hand fatigue. Includes mounting hardware. Features:Easy to install and an effective way to build strength in the chest and arms Includes screw in installation brackets for use in any doorway Fits doorways up to 32" (81cm) Durable chrome plated, cold rolled steel bar.

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Stamina 1690 Power Tower Review

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(More customer reviews)At under $100 this chin up/tricep dip is a great value.The item arrived without any damage and was easy to assemble with one person without any additional tools.

I am 240 lbs (250 is the weight limit for this equipment) and the feeling is solid during use.

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Product Description:
Ready to get serious about your workout? Turn to the Stamina 1690 Power Tower, which lets you sculpt and strengthen your entire body in the comfort of your own home. Built of tough steel for solid support, the Power Tower lets you perform such exercises as pull-ups, push-ups, sit-ups, chin-ups (with multiple grip positions), tricep dips, and vertical knee raises. As a result, you can build total body strength, sculpt your chest, abs, back, and arms, and improve your overall stamina. The Power Tower--which offers a freestanding design that fits easily in your home workout area--measures 50 by 81.5 by 41.5 inches (W x H x D) and weighs 54 pounds.
About Stamina
Stamina Products, Inc. began building exercise equipment twenty-two years ago. Over time, their scope broadened beyond stationary bikes and rowers to include home Pilates reformers. This quickly led to the invention of the patented Free-Form Cardio Rebounder, and AeroPilates was born.
Not only did AeroPilates bring Pilates reformer exercise out of the studio and into the home, it also ramped up the traditional Pilates flexibility and strengthening exercises by adding effective, low-impact cardiovascular exercise. With the AeroPilates reformer, Stamina had created one exercise machine that provides all the training needed for a lean, lithe, young looking, and healthy body.
All of Stamina's exercise equipment shows attention to innovation and function. Stamina's exercise bikes, rowers, elliptical trainers, adjustable dumbbells, home gyms, and accessories are built to fit almost any household, from the smallest to the largest of spaces. Looking to the future means learning from the past: keeping and improving on what works and finding new solutions that fit people's lifestyles. Stamina believes fitness should be fun, affordable, and convenient so it's part of every day. Stamina Products creates exercise systems With Your Body in Mind®.

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Apex Deluxe Power Tower Review

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(More customer reviews)You're looking at a power tower, same as I was when I saw this one. I saw this one at my local sports store, got to try it out. They were charging $40 more for the thing plus a $40 assembly charge. The thing came UPS, saved $50 bucks with the super saver shipping and I was lucky enough to be home when the UPS guy had to lug the 80 lb. box to my door. The thing went together like clockwork. I had all the pieces and got them tight as a drum. To the guy that left the review referring the paracord, just tighten the bolt a little more, then the arms will hold wherever you put them. One problem for me on the whole deal, one of the arm pads wasn't assembled properly and it was missing the threads for the bolt that holds it to the apparatus. I called the company, they sent it out quick like a bunny, zero problems dealing with them. The pad they sent is a different color than the apparatus I bought, but my elbow won't notice. The company ships out anything if its missing, they didn't hassle me.I get a great workout on this thing. The dip arms are high, but I use a crate to get on them. I use a chair to work out to failure on pull-ups. It works like a charm.

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Product Description:
The APEX Deluxe Power Tower TC3502 is Deluxe Vertical Knee Raise power tower with durable gun metal gray powder coat finish. It has 2" X 2 3/4 ", 14 gauge, tubular steel frame construction.

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