Cathe Friedrich's Intensity Series: Boot Camp + Muscle Endurance Review

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(More customer reviews)The previous reviewer provided a lot of good information about this DVD. I thought I would add a few additional comments.

First, you get a lot of bang for your buck with these $50 Cathe DVDs - they are definately worth the money. This DVD has 3 full workouts - Boot Camp, Muscle Endurance and a Combo (of the 2). There are also a number of other options on the DVD menu.

I workout regularly with a variety of videos/DVDs but I'm not that motivated when it comes to doing resitance training on my own. There is some light barbell work on sevaral of the Firm Cross Training videos but my barbells were mostly collecting dust.

I found Cathe's DVDs when searching on Amazon. When I saw the description for this DVD it sounded like the perfect fit for the equipment I have but the price was really challenging. I decided to take a chance and go for it. Needless to say, I was very impressed and I even ordered another $50 Cathe DVD.

If you have the equipment (barbells, dumb-bells, a High Step/Firm step and maybe even a medicine ball) and you enjoy an hour of resistance training, I would highly recommend this DVD. It's challenging for an experienced exerciser but it can easily be modified to to fit any other experience level. There is some intense ab work on this DVD too. If you don't have one, you might want to purchase the "Heavy Resistance TheraBand Exercise Band" for $7.49 through Amazon when you order this DVD. Cathe uses this also and the standard resistance tubing/bands aren't a good subsitute.

Although there is no price difference between Amazon and Cathe's website, when ordering through Amazon, the Cathe DVDs/Videos are shipped Priority Mail. On Cathe's website USPS is not an option so they won't ship to a PO Box. If you live outside the continental US their only shipping options are 1 or 2 day air so Amazon is a significant savings on the shipping if you live in Hawaii.

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