Average Reviews:
(More customer reviews)I like this low impact workout.It's a switch in pace for Cathe but it's still a fun and challenging workout.You will definately burn fat and calories here.The step workout is about 29-30 minutes and then there is a toning segment too.It is more geared toward a less advanced exerciser, but everyone will get benefits from this.The cardio features faster/slower intervals and has lots of interesting-but-doable combos (e.g. "around the world," "rocking horse" - which aren't new). It's mostly low impact, but does have some higher-impact bursts.In the toning segment, you will use a stability ball for almost all of the exercises.You also need some weights too.I enjoy doing this, and as I said earlier - it is fun and motivating. Go get this and do it 4 times a week along with other dvds to keep up your interest.
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Product Description:
TOTAL BODY SCULPTING (from the Total Muscle Sculpting series): This 27-minute total-body sculpting workout is time efficient, effective, and completely balanced. It will shape, define, and strengthen your muscles - all while giving you the health benefits of maintaining strong bones. It is very easy to follow and requires very little equipment. Just a stability ball and a set of handweights. Do this workout two times a week and you will feel the difference immediately (and see the difference shortly thereafter). Grab your ball, weights, and let's go!
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