Cathe Friedrich's Gym Style Chest & Triceps DVD Review

Average Reviews:

(More customer reviews)I consider myself to be a high intermediate/advanced exerciser.None the less, I had a weak upper body, but my arms were still toned.I was able to do 3 pushups from my toes prior to doing this workout.After about a week, I'd moved onto 9 -- and after a month, I was up to 24.This workout has done a lot for my arms!My arms also firmed up a bit more than they were before (and that wasnt my focus).

Chestwise, I think this workout did a lot for me.It lifted my chest area a bit.

I feel stronger in ways I had never really thought possible.So, as you can probably tell, I LOVED this workout.I'm not as advanced as Cathe! She was lifting some pretty heavy weights!I did just fine and felt my arms burn/get warm and tired with 5 lb weights.I should be moving up to 8lbs soon.

My arms are already pretty toned-- but I can see this exercise as helping out if you're lokoing to keep in shape or get into shape.

This is my first Cathe dvd --but as an instructor-- cathy is energetic.She's not too hard to keep up with and she gives really great direction as to what you're supposed to be doing-- how to know what sized weights to use.. she reminds you to listen to your body.. etc.

Keep in mind.. this is not cardio-- but it is good for your inbetween days or if you have a ton of energy.. maybe after cardio?This really depends on you.I do suggest doing something to warm up before doing weight training.(I do this dvd once a week one the days I do not do my FIRM dvds).

Now-- This is a GYM STYLE workout.After you learn how to do what Cathe teaches you, you could potentially do the same thing in a Gym.It's not dancy at all. It's right down to business.I usually hate going to the gym for the sole purpose of weight training-- however, for some reason, this dvd really hit the spot for me.

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Product Description:
Gym Style: Chest & Triceps is approximately 48 minutes in length and will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. There is a slight rest between every set of push ups. Be sure to use whatever modification necessary if standard push ups do not suit you (ie: do them on your knees, or use push up handle bars. etc). After that you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets. We all agreed that at the end of the chest workout, our pec's were pumped and on fire. Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!

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