Average Reviews:
(More customer reviews)[The first part of this review is about the cards, which you should also have. The DVD does well on its own, but should be used together]
This deck of "playing cards" is fantastic. If you're like me, you're out of shape and there is no way you're going to pay the monthly fees of most exercise gyms. I got a (relatively cheap) yearly pass for centers at the city (exercise, pool, skateboard, basketball, etc.), but I ended up stopping most of that too. This deck of cards is great. Now, I can exercise all areas of my body at my pace and at home or away. No regimented set of exercises because I can change randomly and still get good workouts. I highly recommend this.
The DVD is worth the additional expense. It will get you started on your stretches and then excellent examples of each exercise. There also is a lot of helpful advice about why you are doing them and things to pay attention to.
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Product Description:
FitDeck Inventor and former Navy SEAL Instructor Phil Black demonstrates over 60 exercises and stretches in this dynamic 50-minute DVD. Exercises are categorized as upper-body, middle-body, lower-body and full-body. Also find a comprehensive segment on "Warm Up & Cool Down" exercises and "Upper & Lower body" stretches. None of the exercises or stretches requires any equipment. Watching the DVD is like having your own personal trainer guide you through the world's most fundamental and time-tested exercises -- many of which are used by today's Navy SEAL trainees. Try your hand at "chase the rabbits", "bear crawl", "belly angels", "superman", and "the tripod."
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