Average Reviews:
(More customer reviews)Cathe's Cross train express is short, and gets the job done in record time.It has a 30 minute aerobic section in the front that is composed of either kickboxing, step, hi-lo, or a combination of all three.That is followed by a 10 to 15 minute section with weights focusing on a particular body part for the day, such as shoulders, biceps, back, etc.Four of the six workouts also include ab work at the end, which is challenging (planks anyone? ). There is also a separate ab workout that combines all the previous ab segments into one. The leg workout is one of the best leg workouts I have ever done, and the only workout that does not include an aerobic section (but it will leave you breathing heavy) and has a challenging ab section.This workout is expensive, but is very efficient and gets the job done.I highly recommend it.
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Product Description:
This DVD set includes the Cross-Training Series (volumes 1 through 6) on two DVD discs. Disc #1 contains 10-10-10, Step and Intervals, All Step and Power Circuit in their entirety. Disc #2 contains Leaner Legs and Kickbox in their entirety. We have also added two bonus sections on Disc #2, including Upper Body Split and All Abs. Upper Body Split contains all the upper body weight sections from all the videos in the following order: Back, Chest, Shoulders, Triceps and Biceps. Just press the button and all these sections will play in order one after the other. Finally, All abs contains all 4 ab sections from the CTX workouts. You can mix and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44 chapters the variety is almost endless.
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