Average Reviews:
(More customer reviews)...right off the bat, if you do calf raises you'll need more than this.You'll do a lot more weight with shoulder shrugs than you think too.
Mine didn't come with instructions.You have to take the rod block off the machine so you can get to the bottom of it to put in the screws.Just pop out the two covers (I used a flat screwdriver to pry them out), insert the rods, and put a philips screw into the bottom of the block to hold the rod in (screws are included).
Click Here to see more reviews about: Bowflex 310-Pound Rod Upgrade
Product Description:
Have you maxed out the weight on your Bowflex Power Rod home gym? Enter the Bowflex rod upgrade, which includes two 50-pound rod attachments that increase the total resistance to 310 pounds. Precisely manufactured under the strictest quality-control measures, the rod upgrade is compatible with the Bowflex Power Pro, Motivator, Xtreme, Xtreme 2, Sport, and Blaze series models. Note: the upgrade does not support the Ultimate or Motivator 2 models. As with all Bowflex rod upgrades, the 310-pound version carries a lifetime warranty.
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